Sample Retreat Program & Pricing
Here’s a friendly glimpse at a one-week blended retreat program — a gentle flow that combines the best of our two core experiences: mindful movement and culinary wellness.
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We know that every person’s journey is unique, so we happily customize your schedule to fit your needs and wishes, making your retreat truly personal and just right for you.
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Our pricing is flexible and depends on which program(s) you choose — whether it’s The Art of Qi, Food for Life, or a combination of both. We also consider group size, season, and any extra activities or special requests you might have.
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Feel free to reach out anytime for a personalized quote or to discuss what works best for you!
Day 1
13:00 | Meeting at Ermoupolis Port
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Check-In At Our Villa. Welcome, landing, and introduction with a light lunch
Settle In and Relax
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19:00 | Welcome Dinner
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Optional sharing and expectation, evening breathwork.
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Day 2
​08.00 | Qi flow - Mindful movement
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9.00 |Breakfast
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Free time, optional cooking class
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14:00 | Light Lunch
Free time
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19.00 | Olive Oil tasting and dinner at the villa
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Optional tea and sharing
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Day 3
​08.00 | Qi flow - Mindful movement
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9.00 | Breakfast
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Visit to Syros town, Hermoupolis
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14:00 | Light lunch in a local Taverna
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Free time, optional cooking class
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19.00 | Wine tasting and dinner at the villa
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Day 4
08.00 | Qi flow - Mindful movement
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9.00 | Honey tasting, Breakfast
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Free time, optional bread-making
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14:00 | Light lunch in the villa
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17:30: Travel to Anno Syros.
Silent walk and breathing (optional)
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21.00: Dinner in a local taverna in Anno Syros
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Day 5
​08.00 | Qi flow - Mindful movement
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09.00 | Breakfast
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Free time, optional cooking class
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14:00 | Late lunch in the villa
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Free time
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19.00 | Cheese tasting and dinner in the villa
Day 6
​08.00 | Qi flow - Mindful movement
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9.00 |Breakfast
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11.00 | Discover a hidden beach (optional)
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Light lunch at the beach
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20.00 | Dinner at the villa - Souvlaki night
Day 7
​08.00 | Qi flow - Mindful movement
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9.00 | Breakfast
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Free time
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14:00 | Light lunch at the villa
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Free time, optional cooking class​
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19.00 | Farewell party in the villa with local musicians
Day 8
​08.00 | Qi flow - Mindful movement
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9.00 | Breakfast
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Free time
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​Departures
This is what we will offer during the retreat, but notice that nothing is mandatory or expected from the participants; this is an optional menu. This means that although we have suggestions for timings and activities here, we can be flexible about that and adapt it to the needs of the participants or the flow of the days and the week of the retreat.
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This is a place for you to relax, reconnect, and practice according to need.
Nourishment for Body & Soul
Every meal is crafted with care and devotion, using only the freshest ingredients.
We offer a delightful breakfast.INCLUDING superfood bowls, freshly baked bread, local honey, and an array of vegetarian delights. Lunchtime brings a selection of salads and appetizers for your enjoyment. Our fridges are always equipped with fresh fruits and snacks if you are hungry throughout the day. For dinner, relish in the flavors of traditional Greek cuisine, with various healthy options, including delectable vegetarian choices.
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Our food is suitable for vegetarians and non-vegetarians.
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A vegan diet is available
Flexible Pricing to Fit Your Journey
Our retreat pricing depends on a few things to make sure your experience feels just right:
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When you plan to visit — the season and dates
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Which retreat(s) you’d like to join — The Art of Qi, Food for Life, or both together
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How many people will be joining you
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Any extra activities or special touches you want to include
Once we know what you’re looking for, we’ll happily put together a personalized quote that fits your needs and budget.
Maximum 10 people exclusive.
We look forward to welcoming you to Syros for a mindful and unforgettable
retreat experience!