The art of Qi
Qigong and Breathing Practice
Welcome to a transformative experience that harmonizes your body, mind, and spirit.
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Our program is designed to guide you through a journey of self-discovery, rejuvenation, and connection.
Immerse yourself in a sequence of carefully curated activities that culminate in a tapestry of well-being, leaving you enriched, energized, and deeply attuned to your inner self.
The Program
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Awakening with Qigong and Mindful Breath
As the sun gently rises over the sea, we begin our day with a profound practice of Qigong and mindful breathing. Stand before the expansive horizon, absorb the sunlight, and embrace the essence of the present moment.
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Increase Vitality
Afterward, you'll set your body in motion with a revitalizing breakfast, based on all-natural and traditional recipes, creating the perfect foundation for the day's exploration.
Releasing and Connecting
We release and relax, open, and strengthen the body that is appropriate for all body types and experiences.
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Moments of Reflection and Appreciation
We recognize the importance of personal time. We encourage you to take moments of solitude, allowing you to fully appreciate the journey you're undertaking and the transformation it brings.
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Expanding the Boundaries of Body and Mind
As the afternoon unfolds, the program seamlessly transitions to ancient practices that expand both body and mind. These exercises, are rooted in time-honored wisdom and are suitable for everyone.
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Coming Together
We enjoy each other's company and friendship with delicious and healthy Greek food.
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In Addition
Hiking and Exploring the hidden beaches and having a swim in the crystal-clear water
Your journey to holistic wellness begins here.
Gallery
"The voyage of finding happiness is not guided by the compass of knowledge.
You must extend beyond your memory, pass what you seem wrong or right, and reach this place of silent knowing. Once you identify with this experience you'll be able to see what you could not see. That's when you'll know you have arrived"